It's time to take the first step to a fitter, healthier and leaner you. Welcome to Ben West Fitness.
At Ben West Fitness we focus on three core features that together, will help you achieve your goals and live a healthy, strong and lean life. TRAINING, NUTRITION and ACCOUNTABILITY. Our programming is designed to help you burn fat and build muscle through detailed training plans, nutritional education, videos, downloads and support from a team of experts with vast experience in personal training, physiotherapy and nutrition.
1 to 1 personal training
If your goal is to get LEAN, STRONG or FIT, one to one personal training is a great way to help you achieve your desired goals. From having the accountability of a dedicated coach who understands your needs to following a program that you can continue outside your personal training hours, we will ensure you have everything you need to achieve epic results.
Seeing first hand the results of my clients is what makes my job as a body transformation coach so rewarding. Knowing that the Change 16:61 Project has such a positive impact on their lives is why I created the plan in the first place. I guarantee if you put in the work and stick with the plan, you will get the results you deserve.
#TRANSFORM is an online body transformation program designed for men of all abilities and ages who's goal is to BURN FAT and GET LEAN without spending hours and hours in the gym.
#FEMALEFOCUS is an 8 week fat loss and body toning program designed specifically for females. With 32 workouts spread over 8 weeks, this will ensure you are challenged from start to finish and as a result you will see amazing changes to areas of your body like never before.
What clients say
The changes I have seen in my body over the last 12 weeks have been incredible. Not only am I currently in the best shape I have ever been in, I have a more positive outlook on life.
I always imagined I'd feel like a walking zombie when dieting, but I couldn't have been more wrong! There is so much variety in my food that honestly for me, it doesn't get boring. I have more energy than I ever could of imagined which is super important when you're trying to balance a full time job and train at the same time.
Ben has been an incredible coach to work with. He is knowledgeable, realistic and knows more about the dieting process than I ever would have. I trust his advice 100%, and I'm confident that I'll exceed by continuing to work with him.
Ben was the first coach I had spoken too that completely understood what I was out to achieve, he was extremely approachable and clearly very professional.
Within four weeks I had noticed massive changes in my appearance, not only was I getting leaner but I was putting on muscle size in all the right areas too.
What he did was excellent but it didn’t need much adaptation as the results were incredible.
After five years of trying it only took Ben eight weeks to get me in the condition I had always wanted, I had now dropped nearly all of my body fat and put on more muscle size and definition everywhere.
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