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MEET BEN
PERSONAL TRAINING
ONE TO ONE PERSONAL TRAINING
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ONLINE GROUP COACHING
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WORKOUTS
CONTACT
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Experience and research based articles just for you

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Aug 14, 2017
7 Top Bodyweight Exercises to Improve your Lower Body
Aug 14, 2017

5 minute total reading time 

 

For those that train at home, in the park or have little equipment, this is a must read. For those that train with weights in the gym, this is still going to be highly beneficial as performing bodyweight exercises properly with good form and technique will not only improve your fitness but will help supplement your weight training.

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Aug 14, 2017
Aug 6, 2017
TRAINING
3 Abs Exercises You Should Be Doing
Aug 6, 2017
TRAINING

Max reading time 5 minutes

Before we start this, its probably worth saying these are what we would call ‘Core’ exercises rather than your traditional abs exercises like sit-ups, mountain climbers v-sits. Core training is extremely important for stability of the spine as well as helping with movement and supporting our bodies through daily activities and of course, training. 

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Aug 6, 2017
TRAINING

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