#FEMALEFOCUS is an 8 week fat loss and body toning program designed specifically for females. This program focuses on areas that most feel they need to improve like the gluteus, thighs, arms and abs. With 32 workouts spread over 8 weeks, this will ensure you are challenged from start to finish and as a result you will see amazing changes to areas of your body like never before.

Over the course of 61 days you will be training harder than ever before and with it will come incredible results and the body transformation you have been crying out for.  

This program has worked for my clients and its guaranteed to work for you. No more food restrictions, no more 2-3 hour training sessions and no more missing out on social events. This is a sustainable program that is tailored to you. So get focused, get driven and get ready for #FEMALEFOCUS.

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Once you have confirmed payment you will be redirected to a client form, please allow up to 24hrs to receive your plan once the form has been completed.

What's Included?

You will also receive the following guides


  • #NUTRITION (58 page guide designed to improve your knowledge and experience with nutrition, sold separately for £19.99)

  • #CHEF (exciting fat loss recipes from breakfast, lunch and smoothies, sold separately for £19.99)

  • #ONTHEGO (365 on the go foods you can pick up when you are out and about, sold separately for £19.99)

Saving of £59.97


Step 1:

Once you have purchased the plan you will be redirected to an assessment form, from here it will give me all the information I need to create your plan. 

Step 2:

You will receive your program within 24hrs and direct access to Ben and his coaching.

Step 3:

You are now set to start your training.  


The changes I have seen in my body over the last 12 weeks have been incredible. Not only am I currently in the best shape I have ever been in, I have a more positive outlook on life.

I always imagined I'd feel like a walking zombie when dieting, but I couldn't have been more wrong! There is so much variety in my food that honestly for me, it doesn't get boring. I have more energy than I ever could of imagined which is super important when you're trying to balance a full time job and train at the same time.

Ben has been an incredible coach to work with. He is knowledgeable, realistic and knows more about the dieting process than I ever would have. I trust his advice 100%, and I'm confident that I'll exceed by continuing to work with him.

- Jade

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I have been training with Ben for 2.5 years and couldn't be happier.  He is very supportive, knowledgable, patient and understanding. I have purchased numerous online nutrition plans and guides in the past and have always been disappointed at the lack of support after purchase. You are on your own after purchase and have no one to answer any questions you may have on the guide. However, Ben is easy to contact and responds promptly. 

Since training with Ben, I have lost loads of weight and inches, and gained lean muscle; especially the bum I never had and always wanted! His training plans are easy to follow and very effective. In addition, I found his meal plans and nutritional advice to be realistic and not too restrictive. 

Furthermore, I have knee and shoulder injuries, which Ben has taken into account by providing modifications to the exercises.

Ben's expertise, diligence, professionalism and passion is unparalleled.

- Alicia


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