16 DAY FREE ACCESS
ARE YOU READY TO BURN FAT AND BUILD MUSCLE?
Change 16:61 is designed to help you BURN FAT and BUILD MUSCLE. Over the course of 77 days you will not only get outstanding physical results, but you will be educated on how to sustain these results, through flexible nutrition and optimal training for your personal lifestyle and goals. This project is not a quick fix, it is a life-changing experience.
The Fat Loss Cook Book
A crucial part of Change 16:61 is being able to enjoy tasty meals that are easy to cook, rather than your typical restrictive diets that cause people to develop a negative relationship with food. Every meal on the project takes no longer than 20mins to prepare and cook and you don't need to be Jamie Oliver to make them. If you love the foods you eat, the process becomes that much more enjoyable and therefore sustainable.
16 days to break bad habits
61 days to create positive habits
77 days to transform your body and lifestyle
Seeing first hand the results of my clients is what makes my job as a body transformation coach so rewarding. Knowing that the Change 16:61 Project has such a positive impact on their lives is why I created the plan in the first place.
Sweat with Change
Fitness, fun and fat loss, what more do you need. #SWEAT with Change is finally coming to London and you really don't want to miss it. 45 minutes of high intensity interval training designed to help your burn fat, build lean muscle and have you feeling incredible.
FREE #CHANGE1661 Training and Nutrition guide
Click here to download your training and nutrition PDF for absolutely FREE !!