#ONTHEGO is the first downloadable PDF of its kind. The biggest problem with staying on track with your food is not knowing what to eat when out with friends, at work or when we are simply caught off guard, this is where #ONTHEGO comes in.
I have personally hand picked over 365 foods and meals that you can eat and still stay on track with your nutrition and continued results. Local supermarkets and eateries have a huge variety of nutritious foods but with such a huge variety its hard to know what is going to aid our results and whats going to hinder them.
From salads to fruit and animal protein to dessert, this PDF is one of a kind. No more guessing calories and macronutrients, having this will ensure you are eating right and staying on track.
Check out what's happening on social media with Ben West Fitness