5 Rounds - Row, Deadlift, KB Push Press and Push Ups

5 Rounds - 

500m Row

10 Deadlifts (100kg men, 60kg women)

10 KB Push Press

10 Push Ups

This is a great little conditioning session that really gets your heart rate up. My advice would be to take your time on the row, don't burn out to quickly otherwise your are going to find yourself in a whole world of hurt when it comes to the deadlifts.

Ben West