5 Rounds - Row, Deadlift, KB Push Press and Push Ups
5 Rounds -
10 Deadlifts (100kg men, 60kg women)
10 KB Push Press
10 Push Ups
This is a great little conditioning session that really gets your heart rate up. My advice would be to take your time on the row, don't burn out to quickly otherwise your are going to find yourself in a whole world of hurt when it comes to the deadlifts.