4 Rounds - KB Walks, KB Holds, KB Squats and Run

Click Image to view video

4 Rounds - 

KB Walks x 50m

KB Holds x 30s

KB Squats x 10

Run x 400m

This is a little longer than most and given your shoulder get cray tired you may find yourself having to put down the weights after each round. Grab a partner for this to make it a little more fun and competitive. 

Ben West