12 Mins EMOM - Odd 6 Man Makers, Even 12 cal Assault Bike

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12 Mins

Odd Minute - 6 Man Makers

Even Minute - 12 Cal Assault Bike

This was prescribed to me by my coach @olliemarchon and is hands down the hardest 12 minutes you will ever perform in your entire life. By the 8th minute myself and Brad were feeling so gassed we had to quit. That said a few weeks before when it was 22º not 30º we finished it, but my god is it a tough one. 

This certainly separates the boys from the men and the girls from the women.  


Ben West