3 Rounds - Row, KB Swing, Wall Balls, Crawl and Burpees

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3 Rounds

500m Row

40 KB Swing

30 Wall Ball

20m Crawl

10 Burpees

This is one of my favourites but its worth getting other involved as the length of the workout is a little longer than most, plus having some competition might push you that much harder to finish faster. 

Enjoy 

Ben West